Let’s Talk About…Resilience
The video, Let’s talk about…resilience offers an introduction to the concept of resilience and a framework for understanding and improving your own resiliency.
The video aims to answer these questions:
• What is resilience?
• What makes us feel resilient?
• How can we feel more resilient?

 

The video contains a lot of information; please watch it more than once and use the pause button to give yourself time to think about the ideas.

 

Paste the following link into your browser:

https://biteable.com/watch/lets-talk-aboutresilience-a-introduction-to-r-2753610/9c9a6735ac8a0f5aa83dc6c77972e44d
 

Although this video has been developed for adults, the strategies are helpful for children and young people too. 

 

Kind regards,

 

Mick