'Let's talk about .........Resilience'
Let’s Talk About…Resilience
The video, Let’s talk about…resilience offers an introduction to the concept of resilience and a framework for understanding and improving your own resiliency.
The video aims to answer these questions:
• What is resilience?
• What makes us feel resilient?
• How can we feel more resilient?
The video contains a lot of information; please watch it more than once and use the pause button to give yourself time to think about the ideas.
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Although this video has been developed for adults, the strategies are helpful for children and young people too.